Diet Atkins (blog dah bersawang)

Harini baru hari ke2 buat Atkins. Kalau nak ikutkan, hari ni sebenanye hari ke3, tapi hari 1st haritu terpaksa buat kek. Dah rasa batter, dah rasa kek...maka batal la induction.

Atkins ni apa? Low carbs diet. Ada 4 fasa, and iols dlm fasa 1st yg dipanggil Induction.
Induction ni cume bleh makan :

Daging, Ayam, Ikan
Sayur Hijau
Cheese

Susah? tak lah. Sebenanye utk org yg bukan pemakan nasik, agak enjoy la diet ni :)

Nak record, berat hari 1st : 57kgs
Goal : 45kgs (berat masa kawen)

So ape dah aku makan?

Hari 1st
Bfast : half boiled eggs - 2 biji
Lunch : Baked dory with cheese, salad as sides
Dinner : roast beef, cicah kuah asam peas (sub ikon dlm tu dah abis haha)
Before bed : apple cider vinegar

Supplement : Primadona Stem Shape

Hari 2nd (harini la)
Early morning : apple cider vinegar
Bfast : half boiled eggs - 2 biji
Lunch : fried tuna with eggs, tabur 6-7 cili api muahaha

So Induction ni kena buat at least 2 mango dan bleh je berterusan sampai 2 tahun, bergantung kat org tu lah.
Nnti aku tempek info atkins lg ye.

Buat masa ni wpun baru atkins 2 hari, muka oily yg amat dan jerawat kecik2 tumbuh dengan riang gembira. adakah ini ketosis???

Haha..oh..kena kira inci jugak kan? esok pagi lah..mana tah pita pengukur aku..

Anyway, selamat tahun baru. Mintak mahapla..blog bersawang yg amat. nnti gua update lagi.

muah muah!

Its all in your hands..

Nak kurus ke tanak?
My sis is one my customers..she bought 4 packs utk dia bawak balik Kelantan coz she is undergoing Pilot Training overthere..

So recently dia msg kat facebook, she said :

I LOST 4KGS IN 4 DAYS!

yeyy..alhamdulillahhh..
Now..the results wont be the same for everyone..cuma kalau kita rasa mmg kita makan product ape pun x turun2..maybe kite kena exercise..

Cuba continue utk amik Softfea Orange (kalau belum start, boleh contact me to get some)..and plus exercise..jogging ke..walking ke..buat la ape2 yg keluarkan peluh..at least 3 hari seminggu..after 1 box, kite try timbang or measure..banding kan dgn sebelum ni..this being said, sebelum amik softfea tu timbang n measure la diri kite dulu yee..

so marilah same2 kite cuba utk kurus, bila kurus, badan pun ringan..kite pun jadi semakin rajin, besemangat n konpiden!! hehehe