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Sunday, September 28, 2008

Surviving Morning Sickness

Huarghhh tak larat.
The morning sickness attack has worsen.
Tak boleh makan pape, tak boleh minum pape..and nothing sound good except for fillet o fish Mcdonalds.
Tapi too bad lah..kat Tanta takde McD, and McD is soo not good for preggie moms.

And what's worst is, aku mcm lembik..nak jalan2 pun x larat..and I hate the smell of perfumes..of any kind, not even deodorant. I even hate my own smell.

ish..hope all this will disappear lah soon kan..
It will..It will..Insyallah..

Hmm ok..have fun reading this article okeh..

Morning sickness

is the nauseated feeling you experience in your first trimester. It usually starts out in the morning and wears off as you become active throughout your day. Not all morning sickness remedies will work for you, but these are just a few remedies and comforts that have helped other women get through their day.

A day in the life of morning sickness:

In the Morning:

Allow yourself plenty of time to get out of bed. If you usually get up at 6 a.m. set your alarm for 5 a.m. It is a good idea to keep a stash of crackers or dry cereal by your bed so you can put something in your stomach as soon as you wake up. Get out of bed slowly as you start your day.

During the Day:

Eat small meals throughout the day to avoid getting too full or too hungry. Progesterone slows the speed of food passing through your digestive tract. To further prevent your stomach from getting too full or too empty, you should drink fluids a 1/2 hour before or after a meal, but not with your meals. But DO drink fluids throughout the day to avoid dehydration.

Get plenty of rest when you can. This is especially important if you have to get up early in the morning. But DON'T take a nap right after a meal. This can cause nausea to be worse.

Avoid foods or smells that make your nausea worse, and avoid being in warm places, which can increase your nausea.

In the Evening:

For dinner avoid spicy, greasy foods. Prepare things that are bland and do not have a strong odor. You may have to avoid cooking in the kitchen for the first trimester.

Most importantly, go to bed early! You need your rest to have the energy to get up early and do it all over again. If you happen to wake up in the middle of the night to go to the bathroom, try to eat something from your bedside stash!

Suggested Meals to Eat:

  • Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria)
  • Bland foods (chicken soup, broth, plain baked potato)
  • Plain vegetables or fruits
  • Keep meals small, but eat as frequently as you need to

Suggested Snacks to Eat:

  • Lemons (eat them, suck on them, sniff them)
  • Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps)
  • Peppermint tea
  • Crackers
  • Gelatin Jell-O
  • Flavored popsicles
  • Pretzels
Taken from http://www.americanpregnancy.org/pregnancyhealth/survivingmorningsickness.html

4 comments:

Anonymous said...

nad!! aku nih.. bosan gler g ofis hrni.. tgl 3 org jer.. email pun kene blog.. apetah lg ym n frenster.. waa... pesal lar aku rajin sgt nk dtg keje hrni.. huhu.. nsb baik esok cuti...

ha.. cian ko raye2 ni kene morning sickness... aku alhamdulillah dah ok.. tp problem baru asyik lapo xleh nak thn2... huhu... dulu mase teruk muntah2 aku boleh mkn ayam nandos jer.. tp xleh mkn hr2 sbb shah x sudi jd toke nandos.. hehe..

lg 1... ade comment from anonymous pasal buah delime tu is en shah.. x malu kan dier?? ko maafkanlar die ray2 ni.. huhu..


keylar.. selamat beraye dgn yeh!!! semlm kitorg berbuke ramai2 kt umah wan.. saje nk bgtau.. hehe..

*hawa the comeylest preggie mommy.. :P

-dry ink- said...

Take that morning sickness as a gift,a special one indeed!

And you will be happy appreciating very bit of it!

Even if it comes everyday!

Because it's a gift from God Almighty...amazing kan! ;D

Selamat Hari Raya NAD. Untuk ucapan,sila jemput ke blog!

nad said...

cik hawa: hahaha sebbaik ade blog aku kan kan? boleh gak ko isi mase lapang :D

ko cuti lame ke?
tu la..sian aku..sini dah le xde nandos..wikikiki

ha cakap kat shah no problem punye..tapi aku ingatkan die pempuan :P rupenye somi perempuan ngandongg..kem salam selamat hari raya sama die okeh?

aku tau korang buke puase ramai2..jeles aku tau

"aku pun comeylest jugekkk :P"
hik hik

nad said...

enciklan: haha tu la tu..tengkiyu lan! :D

tapi tammo la everyday sangat kalau boleh..hik hik :D

lan x balik kampung ke raya?